Self Reflection 

Greetings to our beautiful sisters around the world! Each one of us at some point in our lives have asked the universal question “Who am I?”  Pondering a variety of answers and seeking the simple truth, we discover ourselves and something great happens. We emerge in our divine splendor and are no longer afraid to simply be our true selves. 

We want to share the empowering words of our beloved sister Virginia Satir.  We welcome your comments!

I AM ME 
In all the world, there is no one else exactly like me 
Everything that comes out of me is authentically me 
Because I alone chose it – I own everything about me 
My body, my feelings, my mouth, my voice, all my actions, 
Whether they be to others or to myself – I own my fanatasies, 
My dreams, my hopes, my fears – I own all my triumphs and 
Successes, all my failures and mistakes Because I own all of 
Me, I can become intimately acquainted with me – by so doing 
I can love me and be friendly with me in all my parts – I know 
There are aspects about myself that puzzle me, and other 
Aspects that I do not know – but as long as I am 
Friendly and loving to myself, I can courageously 
And hopefully look for solutions to the puzzles 
And for ways to find out more about me – However I 
Look and sound, whatever I say and do, and whatever 
I think and feel at a given moment in time is authentically 
Me – If later some parts of how I looked, sounded, thought 
And felt turn out to be unfitting, I can discard that which is 
Unfitting, keep the rest, and invent something new for that 
Which I discarded – I can see, hear, feel, think, say, and do 
I have the tools to survive, to be close to others, to be 
Productive to make sense and order out of the world of 
People and things outside of me – I own me, and 
therefore I can engineer me – I am me and 
I AM OKAY 



© 1970, 1975 by Virginia Satir

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