Just Breathe

5

Life can come at us fast and full of surprises. These experiences can feel like we’ve had the air knocked out of us. But there is a miracle that lies within you – the power of breathing. Yes, breath is life – literally!

Tidbits: Some of the benefits of focused breathing

Decreases stress and increases calm
Relieves pain
Stimulates the lymphatic system (Detoxifies the body).
Improves immunity
Increases energy
Lowers blood pressure
Improves digestion
Helps support correct posture
(Urbanbalance.com -benefits of deep breathing)

Practice and be well!

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