Life can come at us fast and full of surprises. These experiences can feel like we’ve had the air knocked out of us. But there is a miracle that lies within you – the power of breathing. Yes, breath is life – literally!
Tidbits: Some of the benefits of focused breathing
Decreases stress and increases calm
Stimulates the lymphatic system (Detoxifies the body).
Lowers blood pressure
Helps support correct posture
(Urbanbalance.com -benefits of deep breathing)
Practice and be well!