Wellness Can’t Wait

Did you know that we have been inundated with a live to eat mentality? Let’s flip it and eat to live. It’s challenging if you’e used to eating processed foods with high amounts of fats, sugars and salt. Once you detox your body and eat clean you ‘ll feel the difference.  Are you up for the challenge?  YES you are and YES you can honor your body with the goodness nature has given us.
Tidbits: Add these to the grocery list
Fruits and vegetables
Whole grains
Beans and legumes
Nuts and seeds
Fish (preferably oily fish with omega-3 fatty acids)
Skinless poultry and lean animal proteins
Plant-based proteins
Peace & blessings8
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