“Wellness Can’t Wait” is our new mantra and we hope it’s yours too. Physical health is one of the components of overall wellness and we all have to move – there is no short cut or cheat sheet! Knowing your “why” of this part of the journey is a must because your motivation will fail sometimes. Keep pushing, keep believing and never give up.
• Don’t overdo it right away. Start with low intensity workouts and build from there.
• Start with what works best for you and be consistent
• Include cardio, flexibility and resistance training
• Make sure you have rest days
• Always warm-up and cool down to prevent injuries
• Pay attention to your form and don’t rush
• Forget the no pain no gain approach – don’t break it, build it!
• Grab a workout buddy and encourage each other to never give up.
• Set your goals and celebrate your victories.
Peace & blessings