WOOP to Wellness

Wellness can’t wait. You have everything that you need to start and succeed on this journey. Everyday presents the opportunity for you to choose. Exercise is a part of wellness and the choice to actually DO it is a win.
Need some help with a strategy? WOOP it up with us!
Wish Outcome Obstacle Plan (WOOP) is a science-based mental strategy that you can use to find and fulfill your wishes, set preferences, and change habits.
Peace, Luv, & Light
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