Watered to Wellness

Wellness is not a trend trolly that you hop on and off – it’s a lifestyle. Did you know that each time you eat or drink you are either feeding a dis-ease for fighting it?
Let’s start with the basics of drinking water. Yes, it can be boring especially if you’re used to flavor and sugar.
Tidbit: Try lemon water!
It promotes hydration. …
It’s a good source of vitamin C. …
It supports weight loss. …
It improves your skin quality. …
It aids digestion. …
It freshens breath. …
It helps prevent kidney stones.
(Resource: Healthline)


WCW -Set Goals

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