You and the Best…

This has been said in many ways but the message is simple. You are either for your wellness and worth or against it. You alone can choose. We hope that you embrace the power that you have to get it. Peace, love and light. #best #wellness #iamworthy #affirmations #empoweringwomen #queens #sistersquad #igquotes #speakmypeace #dvam #mentalhealth #powerfulwomen

Affirmation 8 Challenge


What is SELF AFFIRMATION and why is it so important?
It is the recognition and assertion of the existence and value of one’s individual self.(Oxford)

It is so important that we take the time to cultivate our thoughts because thoughts produce action. We have the power to produce harmful or healthful thoughts and we invite you to join our #AFFIRMATION8 Challenge!
What are you affirming today? Tag us@SistersSpeakingSerenity with the hashtag #Affirmation8

The goal of this challenge is simply to elevate ourselves one thought at a time.  How do we do that?

~ Face the self negative talk we hold/hide and replacing those with the positive opposite. (Yes … write them down)

~ Focus on recognizing all of wonderful things you bring to any table! Make your affirmations brief and easy to remember.

~ Create affirmations using “My” and “I” statements in the present tense (i.e. “I am brilliant and resilient”).

~ Add positive emotion to your affirmation (e.g. joy, gratitude, confidence, contentment, love, pride, awe etc. )

~ Speak your affirmations with love and power every day.

~ Finally, believe and receive what you are affirming.

Peace, Love & Light to all

Better not Bitter

We know you’ve been through it and you’re still standing! All of the obstacles have made you stronger, wiser, more resilient and dare we say more courageous. Bitterness has no fertile soil to grow within a Queen. Stay brave and beautiful inside and out.

Peace love and light!

Lessons & Blessings

There are lessons in life that we only understand with the wisdom of age and grace of years. Forgiveness is an integral part of them all whether you are forgiving yourself or others. The beauty in growth is that there are no losses -so go forth and be your greatest authentic self.

Peace and blessings

Inner Peace

My Mother used to say, “What doesn’t kill you makes you stronger!” As a child, this did not make logical sense to me – now I get it. Life is filled with people and experiences that will disappoint us. Some may been so severe that we were pushed outside of our normal selves but we were able to eventually recenter ourselves. Acknowledging and releasing pain/disappointment takes strength. Forgive and receive the inner peace that follows.

Peace, Love and Light,


Sorry – Not Sorry

The person who hurt you may not realize the repercussion of their action. They may have been fully aware and deliberate. Whatever the case may be, don’t hold your breath waiting for an apology or plotting revenge.

You are better than that and it’s important you take care of your own healing. Acceptance and execution of your power to forgive brings you closer to freedom.

Peace & blessings

Forgiveness & Freedom

One of the benefits of forgiveness is that it allows us to release some of the toxic things we’ve been holding on to like pain, guilt, anger, shame etc. Those things have no license to take up permanent residence – we have the power to choose wellness.

Peace, Love and Light

#forgiveness #evolve #wellness#selfcare #artheals #mentalhealth #quotes #emotions #domesticviolence #domesticabuse #freeyourmind