Life can come at us fast and full of surprises. These experiences can feel like we’ve had the air knocked out of us. But there is a miracle that lies within you – the power of breathing. Yes, breath is life – literally!
Tidbits: Some of the benefits of focused breathing
Decreases stress and increases calm
Stimulates the lymphatic system (Detoxifies the body).
Lowers blood pressure
Helps support correct posture
(Urbanbalance.com -benefits of deep breathing)
Practice and be well!
The power of the mind and the beauty of perspective is a gift. Use them wisely to move through life. What you think is bad may be a blessing and what you think is good may not be. The challenge is that many times we try to cram our life experiences into two categories – good or bad. What we inadvertently do is rob ourselves of experiencing and appreciating the fullness of life. A great example is the parable of the Chinese Farmer: Good News, Bad News, Who Can Say.
Peace & Blessings