I was born with PURPOSE.

I was born with DESTINY.

I was born to live a life of JOY.

I was born to live a life of PEACE.

And I was created, to bring glory to God’s name.

Thank you so much @firstladymc for sharing such a powerful message with Sisters Speaking Serenity. Your message continues to resonate and we have to share it. #sisterhood #artheals #whoiam #nationscapital #domesticviolencesurvivor #peaceandblessings #light #worth #selflove #irise #wellness (Image: Pixabay Efes)

Life’s 3 C’s..,

You alone have the power to evolve your thoughts, words and deeds. These things are all connected yet divided by time. Take the time to breath with each and make the choices, take chances, and embrace changes accordingly.

Peace and blessings,


#speaklife #wellnesswarrior #wellness #healing #streetart #artheals #survivalism #domesticabuse #

Time and Words

Greetings to all of our beautiful sisters around the world. There are two things that can never be taken back – time and words. Use wisdom when handling them. Words have weight and leave a lasting impression. Time is precious and tomorrow nor the next minute is promised. Live, love and be beautifully you. #peaceofmind #wordsmatter #sistersquad #artheals #speakmypeace #red

Words: Speak Your Peace

Greetings to each of our phenomenal sisters around the world! Self respect is not a practice that functions alone – it also touches on self-esteem. As Awo Osun Kunle said “You may not know how to raise your self-esteem, but you definitely know how to stop lowering it.”

On that note, today we challenge you to STOP speaking negative to yourselves! Respect and honor yourself in that regard by sifting through the noise that weakens your wellness. If you practice this, you will naturally begin to block negative energies that others may try to dump on you. Stay strong and vigilant because you are worth it.

#wellnessjourney #arts #survivor #speakmypeace #colors #red #wordsofwisdom #befreetobeyou #selfconfidence #loveher #domesticviolencesurvivor #lifestyles #artheals #graphicarts

Words have Weight

Words have weight. So be mindful of the ones that you choose to carry. Positive ones will anchor your beautiful and authentic self. We see you. #Peace #love and #light #phenomenalwoman #blackandwhite #motivationalwords #seeds #wellness #survivors #balancedlife #verbalabuseisstillabuse

Words and My Peace

What are words to you? As the late great Dr Angelou said , “Words are things. You must be careful, careful about calling people out of their names, using racial pejoratives and sexual pejoratives and all that ignorance. Don’t do that. Some day we’ll be able to measure the power of words. I think they are things. They get on the walls. They get in your wallpaper. They get in your rugs, in your upholstery, and your clothes, and finally in to you.” Free yourself from negative thoughts and utterances. #words #poetryofinstagram #peaceful #purple #befree #light #domesticviolence #survivor #art #community

Finding My Voice

Words have energy and we encourage you to take a deep breathe and exhale negative rooted words/thoughts-they have to go. Command room for the positive. Let us know your “I am …” positive words.

I AM phenomenal!

I AM brilliant!

I AM beautiful!

I AM strong!

I AM loved. #peaceofmind #wellness #beautiful #domesticviolence #healing #FindMyVoice #speakmypeace

I Am…

What came first the thought or the word? I remember when my sister and I were little girls, Mom told us we were smart, beautiful, strong, and special young ladies. Not only did she tell us – she showed us in such a way that the roots of her affirmation ran deep. We were prepared to battle the negative opposition when confronted with it. Somewhere along the way we lost a few of the challenges because we had compromised our authenticity for society’s definition of who we were or ought to be.

Today we honor her and those who’ve planted seeds of positivity into their daughters and others.

“What you think-you become. What you focus on – you manifest. What you emotionally embody-you actualize. With every blink, you have the potential of creating new realities… let yourself be the powerful creator you already are.” – Natalie Brite

The Weight of Words

Greetings beautiful sisters – we’ve missed all of you and we are back! Many thanks for your kind messages during the transition. This month we will focus on words. Why? We’re glad you asked. Words have power to build or destroy and in either capacity they take root in your spirit. Be mindful and purposeful in your use of words starting with yourself. Its a practice that will help you on your journey to wellness. If you have lost touch with your authentic self, take a breath and reconnect to your Creator. Remember who you are and whose you are.

Please know that you are worthy of love and peace. It begins with you.

Walking in Your Purpose

“I said to myself, Malala, you must be brave. You must not be afraid of anyone. You are only trying to get an education. You are not committing a crime'” – Malala Yousafzai

Today we celebrate the courageous, committed and young woman who continues to inspire girls around the world to be amazing. Malala thank you for walking in your purpose and shining brightly for all of us! #WomensHerstory #EducationIsKey #Empowerment #Freedom