Am I My Sister’s Keeper

Am I My Sister’s Keeper? YES I AM.

Domestic Violence (DV) does not discriminate based on one’s age, race, economic status, education level etc – let’s be clear.

Some believe if they have not been physically abused – they are not victims. DV is ugly, oppressive, a thief in the night, cowardly, sneaky, murderous both literally and figuratively.

We have to understand that anything that deprives a sister of her freedom and wellness in her home is just that.

We have to educate ourselves on the reality of DV and all that it entails.

We have to know that we are no one’s property and are free to make our own decisions.

We must NEVER give away our power to simply BE who we are divinely created to be.

Peace, love and light

(Image courtesy of AllisonBellArts)

DVAM – What are You Prepared to Do?

This year marks the 30th anniversary of National Domestic Violence Awareness Month (DVAM). What started as a Day of Unity evolved into something greater with the courage and commitment of advocates at local, state and national levels.
Today, the battle against domestic violence continues because we are still mourning those who have died at the hands of their abusers; we still have women (and men) who are shamed and suffering in silence as well as advocates operating with minimal resources.
We have come a long way but the finish line is no where in sight. 1 in 4 women being abused in the US is NOT okay. An average of 24 people per minute being victimized via rape, physical violence or stalking by an intimate partner is NOT okay. We can’t stop. We won’t stop. What are you prepared to do?DVAM2018

Stop the Domestic Violence

October is Domestic Violence Awareness Month. We are committed to ending the silence and empowering victims.

Join our #SpeakMyPeace Challenge to support the cause and remember those who have been forever silenced by this atrocity. Share a picture, poem, affirmation, short story, song etc. with the #SpeakMyPeace and tag us @sistersspeakingserenity

Peace, love and light to you all.

#dvam #wellness #artheals #survivor #sisterhood #empowerment #saysomething #dosomething #purple #queendom #love #peaceofmind #mentalhealth #iamworthy #follow #support #livingmybestlife #lovedoesnthurt #beyou #global

You and the Best…

This has been said in many ways but the message is simple. You are either for your wellness and worth or against it. You alone can choose. We hope that you embrace the power that you have to get it. Peace, love and light. #best #wellness #iamworthy #affirmations #empoweringwomen #queens #sistersquad #igquotes #speakmypeace #dvam #mentalhealth #powerfulwomen

Affirmation 8 Challenge

AFFIRMATION SSS

What is SELF AFFIRMATION and why is it so important?
It is the recognition and assertion of the existence and value of one’s individual self.(Oxford)

It is so important that we take the time to cultivate our thoughts because thoughts produce action. We have the power to produce harmful or healthful thoughts and we invite you to join our #AFFIRMATION8 Challenge!
What are you affirming today? Tag us@SistersSpeakingSerenity with the hashtag #Affirmation8

The goal of this challenge is simply to elevate ourselves one thought at a time.  How do we do that?

~ Face the self negative talk we hold/hide and replacing those with the positive opposite. (Yes … write them down)

~ Focus on recognizing all of wonderful things you bring to any table! Make your affirmations brief and easy to remember.

~ Create affirmations using “My” and “I” statements in the present tense (i.e. “I am brilliant and resilient”).

~ Add positive emotion to your affirmation (e.g. joy, gratitude, confidence, contentment, love, pride, awe etc. )

~ Speak your affirmations with love and power every day.

~ Finally, believe and receive what you are affirming.

Peace, Love & Light to all

Better not Bitter

We know you’ve been through it and you’re still standing! All of the obstacles have made you stronger, wiser, more resilient and dare we say more courageous. Bitterness has no fertile soil to grow within a Queen. Stay brave and beautiful inside and out.

Peace love and light!

Lessons & Blessings

There are lessons in life that we only understand with the wisdom of age and grace of years. Forgiveness is an integral part of them all whether you are forgiving yourself or others. The beauty in growth is that there are no losses -so go forth and be your greatest authentic self.

Peace and blessings

Inner Peace

My Mother used to say, “What doesn’t kill you makes you stronger!” As a child, this did not make logical sense to me – now I get it. Life is filled with people and experiences that will disappoint us. Some may been so severe that we were pushed outside of our normal selves but we were able to eventually recenter ourselves. Acknowledging and releasing pain/disappointment takes strength. Forgive and receive the inner peace that follows.

Peace, Love and Light,

Valencia